Almost every girl is familiar with such a problem when she realizes that her waist ceases to be slender, and the sides visually (and not only) increase in size. Many do not pay attention to this, although it is quite easy to deal with these problems if you start doing it on time.
Breathing exercises for the abdomen are the lightest exercises for weight loss
One of the simplest ways to eliminate excess fat on the stomach and sides is to breathing gymnastics. These exercises really burn fat and help to achieve the necessary forms.So how are these exercises performed?Exercise Number 1SLie on your back and try to relax completely. Then bend your legs in your knees and take a breath so deep that you can. In this case, the stomach should be inflated. Then exhale and draw your stomach, while straining your abdominal muscles. Repeat this exercise of 10 or more times.Exercise number 2SLies on your back, stretch your hands on your body and breathe intensively for 10 seconds. After you take a deep breath, draw your stomach and lift your legs perpendicular to the floor. Then, without breathing, pull your feet to your body with your hands to stretch your leg muscles. After returning to the starting position and exhale. The exercise is repeated 10 times, although over time the load increases.Exercise number 3SIP (starting position) remains the same - lying on the back. The hands should be placed under the butt and the legs are straight. Breathe often for 10 seconds. After tightening the muscles of the press and lifting your feet above the floor. Do the scissors exercise (10 seconds), then on a short break. 10 approaches should be done until you start to "burn" the muscles of the press.
Exercise Number 4SIP - standing against the wall, pressing his back against it. Then take a deep air and feel the stress in the lower back, take a seal in the wall with your spine. Next, do the same deep exhalation to feel the muscles of the press are tense. The exercise is also repeated 10 times.Exercise Number 5SIP - squat in a chair, fully straighten your back. Then you just have to breathe deeply with your stomach, then relax, then pull the muscles of the press. Exercise performed 10 to 50 times.Abdominal Weight Loss Exercise - 10 Options
In addition to respiratory exercises, there are also physical ones that are aimed at extreme fat burning in the abdomen and sides.
These exercises also contribute to the appearance of long -awaited press cubes.1st exercise. Squats.As it turns out, squats not only help to get the ass of their dreams, but also to pump the muscles of the press. The most important condition is the presence of weighing agents. You can take a bottle of water per liter in your hands - this will be enough.2 exercise. Twist.IP - lies on the back. The knees are bent and the legs are completely on the floor. Glue your hands behind your head. Lift the body sharply and touch the left elbow on the right knee after returning to the starting position. Repeat the exercise, but with the right elbow and left knee. Repeat until you feel a burning sensation in your muscles.3rd exercise. A motor.All familiar from childhood, an exercise that helps you get rid of not only sides and fat on the stomach, but also the "ears" of the hips.
4th exercise. "Broken scissors. "The exercise is performed from the position of lying down the stomach. The legs rise low and then they are slightly divorced aside and then fuck each other. This is how the muscles of the press and the inside of the thigh participate.5th exercise. Exercise with loads.You will need any load for this exercise (you can even take a pillow). Lie on your back and click the pillow between your legs. Then lift your legs to a low height so that the pillow does not fall. Then start drawing circles with your legs (first large, then small). The exercise is also performed until your press begins to burn.6th exercise. Rise of the body. The usual exercise for the press. Attach your legs (you can use the sofa for this purpose), cross your hands on your chest. Then lift it and reduce as much as you need to feel burning in the muscles.7th exercise. Birch (candle).Yes, this exercise also helps to remove excess fat from the abdomen. The birch posture should be from 30 to 50 seconds. Then take a few deep breaths and take another approach.8th exercise. Hula-Hup.5 minutes of twisting the hoop help to buy the perfect waist, remove the sides and burn extra pounds. You can rotate for 5 minutes, gradually increasing to half an hour.9th exercise. Planck.Not only does this exercise remove fat from the abdomen and sides. But also tighten all the muscles in general. IP - the accent is lying, but instead of palms you should rest against the forearms. The body should be stretched as a string. You have to hold in this position for a minute.10th exercise. Mermaid.This entertainment exercise helps to form a waist and remove the fat from the sides. IP - lying on the side, remove both hands to the head. The legs are connected together and you need to lift them to the floor. Keep your feet hanging for ten seconds, then lower it. On each side, the exercise is repeated 10 times.
